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Our Services //

"Being active is great for your physical health and fitness, and evidence shows it can also improve your mental wellbeing," according to



Care Home Classes

Our Physiotherapists provide exercise classes for residents of care homes. Research has shown that people benefit from regular exercise and activity through an improvement in mood, ability, and communication during and following exercise classes.


Reports back from Care Homes have also

found that after our classes, residents are easier to wash and dress as they are more flexible. Our classes focus on strength, flexibility,                  co-ordination, and balance, with an aim to improve quality of life through increased independence and ability. Classes need to be tailored to the needs of the individuals in the home and need to be designed to cater for a wide range of abilities.


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